Today started my 12 week Ketosis conversion challenge. I’m spending the next 12 weeks converting to a Ketogenic lifestyle. My family is adopting a lower carb approach that isn’t as strict as mine but we’re all in this together!
- Eat only a ketogenic diet with refeeding allowance.
- Allowed supplements: Protein, Multivitamin, Fish oil, Fiber and Keto//OS
- Drink > 1 Gallon water per day
- Run 2 – 3 times a week (short (1 mile), medium (1 – 2 miles) and long (3-5 miles))
- Train 3 days a week (2 weeks strength + 2 weeks velocity + 1 week deload)
- Weigh-in every Monday
After the 12 weeks I should have an entirely new lifestyle base to build on. I look forward to talking to you all while I go through this!