Ketosis Day 1 of 84

Today started my 12 week Ketosis conversion challenge.  I’m spending the next 12 weeks converting to a Ketogenic lifestyle.  My family is adopting a lower carb approach that isn’t as strict as mine but we’re all in this together!

The rules:

  • Eat only a ketogenic diet with refeeding allowance.
  • Allowed supplements: Protein, Multivitamin, Fish oil, Fiber and Keto//OS
  • Drink > 1 Gallon water per day
  • Run 2 – 3 times a week (short (1 mile), medium (1 – 2 miles) and long (3-5 miles))
  • Train 3 days a week (2 weeks strength + 2 weeks velocity + 1 week deload)
  • Weigh-in every Monday

After the 12 weeks I should have an entirely new lifestyle base to build on.  I look forward to talking to you all while I go through this!

 

 

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